Melt into the soft glow of a mirrorless room as you join new friends in a movement practice for your mind, body & soul. We open with a 5-7min guided meditation to land us in the present moment. This is followed up with a 40 minute mat workout. While most workouts are geared towards the linear, ours is circular and slow, which wakes up muscles we might not know we have! The circular and slow are very important to us. We want to feel the freedom to take up space and feel the power of our beautiful bodies.

We then move over to the pole (!!!) and learn a few super fun (accessible to beginners) pole tricks.

Why the pole? - The pole stirs up the feeling we got on the playground as kids…that freedom! It also wakes up muscles you didn't know you have and is available to women of all shapes and sizes.

We wrap up our experience with a guided group dance and brief closing circle.